Virgin Coconut Oil (VCO) aka virgin coconut oil, It is believed to have higher quality than regular coconut oil, because it goes through a different extraction process. VCO is obtained directly from fresh coconut milk without going through a heating process, distillation, whitening, and fragrance so as not to change the natural properties of the oil.

Avoid the heating process, whitening, and fragrance in VCO production aims to obtain the best natural ingredients from coconut oil such as compounds phenolic, not lost or damaged. Compound phenolic acts as an antioxidant.

Besides that, compounds in coconut oil such as Lauric Acid, Caprilat, and Kaprat, can support the growth of probiotics in the digestive tract which are useful for fighting bad bacteria.

The following are a series of good benefits of VCO that you must know.

• Maintain heart health

The benefits of coconut oil for heart health are thought to come from the polyphenol content. Polyphenols are known to prevent atherosclerosis, namely hardening of the blood vessel walls due to plaque buildup on the blood vessel walls. Thus, The risk of heart disease will also decrease.

However, if you have a history of heart disease, You are advised to consult a doctor first regarding consuming coconut oil.

• Increases good cholesterol levels (HDL) in the body

Another benefit of coconut oil which is also claimed to be good for health is that it helps reduce bad cholesterol levels (LDL) and increases good cholesterol (HDL) in the body.

This has the effect of better maintaining the health of the heart and blood vessels. However, several studies show that consuming coconut oil only increases levels of good fats, but does not have a significant impact on reducing total cholesterol and bad fats in the blood.

• Launching the digestive process

VCO plays a role in smoothing the digestive system to run better, because it helps the body absorb fat-soluble vitamins and minerals. Examples are Magnesium and Calcium. Several studies show that the MCTs in VCO can help the breakdown and digestion of lipids.

• Helps lose weight

Consuming the fatty acids contained in VCO has been proven to increase the number of calories burned by the body. In other words, The body can easily convert fat to be used as energy. Ketones, as a form of energy resulting from fat metabolism, It is known to have the effect of reducing appetite.

These are the benefits of Virgin Coconut Oil, very interesting isn't it?? If you are interested in starting to consume VCO regularly, no need to worry, You can practically achieve all the benefits of VCO, by consuming Indo Utama Herbal VCO Oil Capsules.

With pure VCO content packaged in leak-proof capsules, You can enjoy a series of VCO benefits in a way that is very easy to consume.

Source :

https://hellosehat.com/herbal-alternatif/herbal/manfaat-virgin-coconut-oil-minyak-kelapa-dara/

https://www.alodokter.com/manfaat-minyak-kelapa-bagi-kesehatan-dan-kecantikan