Hemorrhoids are swelling or enlargement of the blood vessels in the anus and the end of the large intestine (rectum). This condition can cause a lump or pain in the anal area and bleeding when defecating. Hemorrhoids or hemorrhoids (hemorrhoids) can occur due to high pressure in the blood vessels of the rectum and anus. This condition is often caused by chronic constipation, straining when defecating, pregnancy, or aging. Hemorrhoids can be internal or external, depending on the location. Internal hemorrhoids are inside the rectum and may not cause symptoms unless they prolapse or bleed. External hemorrhoids are under the skin around the anus and can be very painful, especially if they develop blood clots.

One of the most important factors in preventing and treating hemorrhoids is diet. Eating a healthy diet rich in fiber and fluids can help soften stools, increase the volume, and reduces the need to push. This can help relieve hemorrhoid symptoms and prevent them from getting worse. Vice versa, eat foods that are low in fiber, high fat, or spicy can cause constipation, hard stools, and hemorrhoid irritation. Therefore, It's important to know what foods you can and cannot eat if you have hemorrhoids.

Foods that can be consumed for hemorrhoids

The following foods are good choices for hemorrhoid sufferers, because they are rich in fiber, air, or healthy fats, which can help improve bowel function and reduce inflammation.

1. Legislation

Nuts, lentil, peas, and nuts are an excellent source of soluble and insoluble fiber, which can help increase the volume of stool and make it easier to pass. They also contain antioxidants, mineral, and protein that can support overall health. Legumes can be added to soups, salad, or casseroles, or eaten as a side dish or snack.

2. Whole Grains

Whole wheat, Brown rice, corn, mung beans, Black beans and other whole grains are rich in insoluble fiber, which can help the movement of stool along the colon and prevent constipation. They also provide vitamins, mineral, and phytochemicals that can protect against various diseases. Whole grains can be used to make bread, pasta, cereals, or cake, or eaten as porridge or rice.

3. Fruits and Vegetables

fruits and vegetables are full of fiber, air, vitamin, mineral, and antioxidants that can help hydrate stool, provide nutrition to the body, and fight inflammation. They also add color, feel, and variety into the diet. Fruits and vegetables with thin skin, like an apple, pir, plum, and potatoes, Very high in insoluble fiber, while the fleshy ones are soft, like bananas, orange, and berries, high in soluble fiber. Fruits and vegetables can be eaten raw, cooked, blended, or blended, depending on your preferences.

4. Healthy Fats

Healthy fats, as found in olive oil (especially extra virgin), avocado, nuts, grains, and fatty fish, can help lubricate stool and make it easier to pass. They also have anti-inflammatory and cardioprotective effects, which may benefit people with hemorrhoids and other conditions. Healthy fats can be used to sauté salads, cook vegetables, or bread spread, or eaten as a snack or main dish.

Avoid the following foods for hemorrhoid sufferers

The following foods are poor choices for hemorrhoid sufferers, because they are low in fiber, high fat, or spicy, which can cause constipation, hard stools, and hemorrhoid irritation.

1. Processed Foods

Processed foods (like meatballs, frozen food, white bread, white rice, pasta, roti, chips, biscuits, and pastries) low in fiber and high in calories, sugar, garam, and preservatives, which can disrupt digestion and cause constipation.

These foods can also trigger nutritional and antioxidant deficiencies. Processed foods should be limited or avoided as much as possible, and replaced with whole foods that are high in fiber and natural ingredients.

2. Red meat

Red meat (like beef, goat, and sheep) high fat, cholesterol, and proteins, which can slow digestion, makes stool hard, increases inflammation and oxidative stress, which can make hemorrhoids worse. If you still want to consume it, The way to do this is by choosing pieces that are thin and without fat. As an alternative, Red meat can be replaced with poultry, fish, egg, or vegetable protein, like you know, tempe.

3. Spicy food

Spicy food, like chili, hot sauce, kari, and salsa, can irritate the anal lining and cause hemorrhoids, cause pain, itching, and bleeding. They can also increase blood pressure and heart rate, which can affect blood flow to hemorrhoids and delay healing. Spicy foods should be avoided or consumed in moderation, and milder spices, like spices, garlic, ginger, or lemons, should be used instead.

Conclusion

Hemorrhoids are a common and uncomfortable condition that can affect anyone, but especially those who experience constipation, hamil, or older. Diet plays a key role in preventing and treating hemorrhoids, because it can affect consistency, size, and stool frequency, as well as inflammation and healing of hemorrhoids. Eat a diet high in fiber, air, and healthy fats, and low in processed foods, Red meat, and spicy food, can help reduce hemorrhoid symptoms and prevent them from getting worse. Besides that, drink lots of fluids, exercise regularly, and using medicines without a prescription or doctor's prescription, It can also help treat hemorrhoids and improve quality of life.

Reference:

1. Hemorrhoids (Ambrosia) – Symptoms, Reason, and Treatment – Alodokter. https://www.alodokter.com/
2. DIAGNOSIS AND TREATMENT OF HEMOROIDS – ResearchGate. https://www.researchgate.net/publication/365064275_Diagnosis_and_Management_of_Hemorrhoids
3. HEMORRHOID | Suprijono | Sultan Agung Scientific Magazine. https://jurnal.unissula.ac.id/index.php/majalahilmiahsultanagung
4. 01 Sigit 145-150 6 – Diponegoro University. https://ejournal2.undip.ac.id/